Peppers, hungarian, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, hungarian, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, hungarian, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 6.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.41 g | 0.28 g ★ | Peppers, hungarian, raw has 46% more |
| Fiber | 1 g ★ | 0.4 g | Peppers, hungarian, raw has 150% more |
| Sugar | 3.53 g | 0.05 g ★ | Peppers, hungarian, raw has 6960% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 12 mg ★ | 10 mg | Peppers, hungarian, raw has 20% more |
| Iron | 0.46 mg ★ | 0.2 mg | Peppers, hungarian, raw has 130% more |
| Vitamin C | 92.9 mg ★ | 0 mg | Peppers, hungarian, raw has 0% more |
| Potassium | 202 mg ★ | 35 mg | Peppers, hungarian, raw has 477% more |
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Compare whole food groups for a cleaner, averaged breakdown.