Peppers, hungarian, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peppers, hungarian, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, hungarian, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.7 g ★ | 0 g | Peppers, hungarian, raw has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 1 g ★ | 0 g | Peppers, hungarian, raw has 0% more |
| Sugar | 3.53 g | 0 g ★ | Peppers, hungarian, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 12 mg ★ | 9 mg | Peppers, hungarian, raw has 33% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 92.9 mg ★ | 0 mg | Peppers, hungarian, raw has 0% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.