Peppers, jalapeno, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.92 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 4.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 0.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 2.14 g | 0.66 g ★ | Peppers, jalapeno, canned, solids and liquids has 224% more |
| Sodium | 1671 mg | 7 mg ★ | Peppers, jalapeno, canned, solids and liquids has 23771% more |
| Calcium | 23 mg ★ | 12 mg | Peppers, jalapeno, canned, solids and liquids has 92% more |
| Iron | 1.88 mg ★ | 0.55 mg | Peppers, jalapeno, canned, solids and liquids has 242% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.