Peppers, jalapeno, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 0.92 g | 1.09 g ★ | Bananas, raw has 16% more |
| Carbs | 4.74 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.94 g | 0.33 g ★ | Peppers, jalapeno, canned, solids and liquids has 185% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 2.14 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 1671 mg | 1 mg ★ | Peppers, jalapeno, canned, solids and liquids has 167000% more |
| Calcium | 23 mg ★ | 5 mg | Peppers, jalapeno, canned, solids and liquids has 360% more |
| Iron | 1.88 mg ★ | 0.26 mg | Peppers, jalapeno, canned, solids and liquids has 623% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Peppers, jalapeno, canned, solids and liquids has 15% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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