Peppers, jalapeno, canned, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 0.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.74 g ★ | 0 g | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Fat | 0.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2.6 g ★ | 0 g | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Sugar | 2.14 g | 0 g ★ | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Sodium | 1671 mg | 83 mg ★ | Peppers, jalapeno, canned, solids and liquids has 1913% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 1.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Vitamin C | 10 mg ★ | 0 mg | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.