Peppers, jalapeno, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.74 g ★ | 0 g | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Fat | 0.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 2.6 g ★ | 0 g | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Sugar | 2.14 g | 0 g ★ | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Sodium | 1671 mg | 99 mg ★ | Peppers, jalapeno, canned, solids and liquids has 1588% more |
| Calcium | 23 mg ★ | 9 mg | Peppers, jalapeno, canned, solids and liquids has 156% more |
| Iron | 1.88 mg ★ | 0.71 mg | Peppers, jalapeno, canned, solids and liquids has 165% more |
| Vitamin C | 10 mg ★ | 0 mg | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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