Peppers, jalapeno, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peppers, jalapeno, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 6.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 4.12 g | 1.39 g ★ | Peppers, jalapeno, raw has 196% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 118.6 mg ★ | 64.9 mg | Peppers, jalapeno, raw has 83% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.