Peppers, jalapeno, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, jalapeno, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 6.5 g ★ | 0.72 g | Peppers, jalapeno, raw has 803% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.8 g ★ | 0 g | Peppers, jalapeno, raw has 0% more |
| Sugar | 4.12 g | 0.37 g ★ | Peppers, jalapeno, raw has 1014% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 118.6 mg ★ | 0 mg | Peppers, jalapeno, raw has 0% more |
| Potassium | 248 mg ★ | 138 mg | Peppers, jalapeno, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.