Peppers, pasilla, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peppers, pasilla, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Peppers, pasilla, dried has 886% more |
| Protein | 12.35 g ★ | 2.38 g | Peppers, pasilla, dried has 419% more |
| Carbs | 51.13 g ★ | 7.18 g | Peppers, pasilla, dried has 612% more |
| Fat | 15.85 g | 0.41 g ★ | Peppers, pasilla, dried has 3766% more |
| Fiber | 26.8 g ★ | 3.3 g | Peppers, pasilla, dried has 712% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 97 mg ★ | 40 mg | Peppers, pasilla, dried has 143% more |
| Iron | 9.83 mg ★ | 0.67 mg | Peppers, pasilla, dried has 1367% more |
| Vitamin C | 6.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 2222 mg ★ | 293 mg | Peppers, pasilla, dried has 658% more |
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