Peppers, serrano, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peppers, serrano, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.74 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Carbs | 6.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 0.44 g | 0.41 g ★ | Peppers, serrano, raw has 7% more |
| Fiber | 3.7 g ★ | 3.3 g | Peppers, serrano, raw has 12% more |
| Sugar | 3.83 g | 1.39 g ★ | Peppers, serrano, raw has 176% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.86 mg ★ | 0.67 mg | Peppers, serrano, raw has 28% more |
| Vitamin C | 44.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Potassium | 305 mg ★ | 293 mg | Peppers, serrano, raw has 4% more |
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