Peppers, serrano, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, serrano, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.7 g ★ | 0 g | Peppers, serrano, raw has 0% more |
| Fat | 0.44 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Fiber | 3.7 g ★ | 0 g | Peppers, serrano, raw has 0% more |
| Sugar | 3.83 g | 0 g ★ | Peppers, serrano, raw has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg ★ | 256 mg | Peppers, serrano, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.