Peppers, serrano, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, serrano, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, serrano, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 6.7 g ★ | 0.72 g | Peppers, serrano, raw has 831% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.7 g ★ | 0 g | Peppers, serrano, raw has 0% more |
| Sugar | 3.83 g | 0.37 g ★ | Peppers, serrano, raw has 935% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg ★ | 138 mg | Peppers, serrano, raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.