Peppers, sweet, green, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppers, sweet, green, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 0.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 6.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 3.19 g | 0 g ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 2 mg ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 11800% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 74.4 mg ★ | 0 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.