Peppers, sweet, green, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, cooked, boiled, drained, with salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 0.92 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 6.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.2 g ★ | 0.4 g | Peppers, sweet, green, cooked, boiled, drained, with salt has 200% more |
| Sugar | 3.19 g | 0.05 g ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 6280% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.46 mg ★ | 0.2 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 130% more |
| Vitamin C | 74.4 mg ★ | 0 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg ★ | 35 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.