Peppers, sweet, green, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, green, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.11 g ★ | 0 g | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.2 g ★ | 0 g | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.19 g | 0 g ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 140% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 74.4 mg ★ | 0 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.