Peppers, sweet, green, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, sweet, green, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.92 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 6.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.2 g ★ | 0.4 g | Peppers, sweet, green, cooked, boiled, drained, without salt has 200% more |
| Sugar | 3.19 g | 0.05 g ★ | Peppers, sweet, green, cooked, boiled, drained, without salt has 6280% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.46 mg ★ | 0.2 mg | Peppers, sweet, green, cooked, boiled, drained, without salt has 130% more |
| Vitamin C | 74.4 mg ★ | 0 mg | Peppers, sweet, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 166 mg ★ | 35 mg | Peppers, sweet, green, cooked, boiled, drained, without salt has 374% more |
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Compare whole food groups for a cleaner, averaged breakdown.