Peppers, sweet, green, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, green, cooked, boiled, drained, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.7 g ★ | 0 g | Peppers, sweet, green, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.2 g ★ | 0 g | Peppers, sweet, green, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.19 g | 0 g ★ | Peppers, sweet, green, cooked, boiled, drained, without salt has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 74.4 mg ★ | 0 mg | Peppers, sweet, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.