Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.9 g ★ | 0 g | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 0.9 g ★ | 0 g | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 0% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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