Peppers, sweet, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, green, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peppers, sweet, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.86 g | 2 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Carbs | 4.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 2.4 g | 0.66 g ★ | Peppers, sweet, green, raw has 264% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 80.4 mg ★ | 10 mg | Peppers, sweet, green, raw has 704% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.