Peppers, sweet, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peppers, sweet, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.86 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 4.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 1.7 g ★ | 0.4 g | Peppers, sweet, green, raw has 325% more |
| Sugar | 2.4 g | 0.05 g ★ | Peppers, sweet, green, raw has 4700% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.34 mg ★ | 0.2 mg | Peppers, sweet, green, raw has 70% more |
| Vitamin C | 80.4 mg ★ | 0 mg | Peppers, sweet, green, raw has 0% more |
| Potassium | 175 mg ★ | 35 mg | Peppers, sweet, green, raw has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.