Peppers, sweet, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, green, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, sweet, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.64 g ★ | 0 g | Peppers, sweet, green, raw has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.7 g ★ | 0 g | Peppers, sweet, green, raw has 0% more |
| Sugar | 2.4 g | 0 g ★ | Peppers, sweet, green, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 10 mg ★ | 9 mg | Peppers, sweet, green, raw has 11% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 80.4 mg ★ | 0 mg | Peppers, sweet, green, raw has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.