Peppers, sweet, green, sauteed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, sweet, green, sauteed
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Peppers, sweet, green, sauteed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 0.78 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 4.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 11.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.17 g | 0.66 g ★ | Peppers, sweet, green, sauteed has 229% more |
| Sodium | 17 mg | 7 mg ★ | Peppers, sweet, green, sauteed has 143% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 177 mg ★ | 10 mg | Peppers, sweet, green, sauteed has 1670% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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