Peppers, sweet, green, sauteed vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Peppers, sweet, green, sauteed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Peppers, sweet, green, sauteed has 30% more |
| Protein | 0.78 g | 1.09 g ★ | Bananas, raw has 28% more |
| Carbs | 4.22 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 11.85 g | 0.33 g ★ | Peppers, sweet, green, sauteed has 3491% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 2.17 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 17 mg | 1 mg ★ | Peppers, sweet, green, sauteed has 1600% more |
| Calcium | 8 mg ★ | 5 mg | Peppers, sweet, green, sauteed has 60% more |
| Iron | 0.3 mg ★ | 0.26 mg | Peppers, sweet, green, sauteed has 15% more |
| Vitamin C | 177 mg ★ | 8.7 mg | Peppers, sweet, green, sauteed has 1934% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.