Peppers, sweet, green, sauteed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peppers, sweet, green, sauteed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Peppers, sweet, green, sauteed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 0.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 4.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 11.85 g | 6.9 g ★ | Peppers, sweet, green, sauteed has 72% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 2.17 g | 0 g ★ | Peppers, sweet, green, sauteed has 0% more |
| Sodium | 17 mg | 2 mg ★ | Peppers, sweet, green, sauteed has 750% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 177 mg ★ | 0 mg | Peppers, sweet, green, sauteed has 0% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.