Peppers, sweet, red, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, red, canned, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 3.9 g ★ | 0.72 g | Peppers, sweet, red, canned, solids and liquids has 442% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.2 g ★ | 0 g | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1369 mg | 142 mg ★ | Peppers, sweet, red, canned, solids and liquids has 864% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Potassium | 146 mg ★ | 138 mg | Peppers, sweet, red, canned, solids and liquids has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.