Peppers, sweet, red, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, sweet, red, cooked, boiled, drained, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Peppers, sweet, red, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.92 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 6.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.39 g | 0.66 g ★ | Peppers, sweet, red, cooked, boiled, drained, with salt has 565% more |
| Sodium | 238 mg | 7 mg ★ | Peppers, sweet, red, cooked, boiled, drained, with salt has 3300% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 171 mg ★ | 10 mg | Peppers, sweet, red, cooked, boiled, drained, with salt has 1610% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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