Peppers, sweet, red, freeze-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 35 kcal ★ | Peppers, sweet, red, freeze-dried has 797% more |
| Protein | 17.9 g ★ | 2.38 g | Peppers, sweet, red, freeze-dried has 652% more |
| Carbs | 68.7 g ★ | 7.18 g | Peppers, sweet, red, freeze-dried has 857% more |
| Fat | 3 g | 0.41 g ★ | Peppers, sweet, red, freeze-dried has 632% more |
| Fiber | 21.3 g ★ | 3.3 g | Peppers, sweet, red, freeze-dried has 545% more |
| Sugar | 40.77 g | 1.39 g ★ | Peppers, sweet, red, freeze-dried has 2833% more |
| Sodium | 193 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 134 mg ★ | 40 mg | Peppers, sweet, red, freeze-dried has 235% more |
| Iron | 10.4 mg ★ | 0.67 mg | Peppers, sweet, red, freeze-dried has 1452% more |
| Vitamin C | 1900 mg ★ | 64.9 mg | Peppers, sweet, red, freeze-dried has 2828% more |
| Potassium | 3170 mg ★ | 293 mg | Peppers, sweet, red, freeze-dried has 982% more |
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Compare whole food groups for a cleaner, averaged breakdown.