Peppers, sweet, red, freeze-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 314 kcal | 143 kcal ★ | Peppers, sweet, red, freeze-dried has 120% more |
| Protein | 17.9 g ★ | 12.56 g | Peppers, sweet, red, freeze-dried has 43% more |
| Carbs | 68.7 g ★ | 0.72 g | Peppers, sweet, red, freeze-dried has 9442% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 21.3 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Sugar | 40.77 g | 0.37 g ★ | Peppers, sweet, red, freeze-dried has 10919% more |
| Sodium | 193 mg | 142 mg ★ | Peppers, sweet, red, freeze-dried has 36% more |
| Calcium | 134 mg ★ | 56 mg | Peppers, sweet, red, freeze-dried has 139% more |
| Iron | 10.4 mg ★ | 1.75 mg | Peppers, sweet, red, freeze-dried has 494% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 138 mg | Peppers, sweet, red, freeze-dried has 2197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.