Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 0.95 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 3.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 2.86 g | 1.39 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 106% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 41.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Potassium | 72 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.