Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 0.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 3.31 g ★ | 0.72 g | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 360% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.8 g ★ | 0 g | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 0% more |
| Sugar | 2.86 g | 0.37 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 673% more |
| Sodium | 240 mg | 142 mg ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 69% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 0% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.