Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 0.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 3.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 2.86 g | 0.66 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 333% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 41.2 mg ★ | 10 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 312% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.