Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 0.95 g | 1.09 g ★ | Bananas, raw has 13% more |
| Carbs | 3.31 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 2.86 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 4 mg | 1 mg ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 300% more |
| Calcium | 8 mg ★ | 5 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 60% more |
| Iron | 0.52 mg ★ | 0.26 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 100% more |
| Vitamin C | 41.2 mg ★ | 8.7 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 374% more |
| Potassium | 72 mg | 358 mg ★ | Bananas, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.