Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 3.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.86 g | 0 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 0% more |
| Sodium | 4 mg | 2 mg ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 100% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 0% more |
| Potassium | 72 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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