Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 0.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 3.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0.8 g ★ | 0.4 g | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 100% more |
| Sugar | 2.86 g | 0.05 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 5620% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.52 mg ★ | 0.2 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 160% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 0% more |
| Potassium | 72 mg ★ | 35 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.