Peppers, sweet, red, frozen, chopped, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.08 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 4.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 3.26 g | 0.66 g ★ | Peppers, sweet, red, frozen, chopped, unprepared has 394% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.62 mg ★ | 0.55 mg | Peppers, sweet, red, frozen, chopped, unprepared has 13% more |
| Vitamin C | 58.7 mg ★ | 10 mg | Peppers, sweet, red, frozen, chopped, unprepared has 487% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.