Peppers, sweet, red, frozen, chopped, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.08 g | 1.09 g ★ | Bananas, raw has 1% more |
| Carbs | 4.45 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 3.26 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 5 mg | 1 mg ★ | Peppers, sweet, red, frozen, chopped, unprepared has 400% more |
| Calcium | 9 mg ★ | 5 mg | Peppers, sweet, red, frozen, chopped, unprepared has 80% more |
| Iron | 0.62 mg ★ | 0.26 mg | Peppers, sweet, red, frozen, chopped, unprepared has 138% more |
| Vitamin C | 58.7 mg ★ | 8.7 mg | Peppers, sweet, red, frozen, chopped, unprepared has 575% more |
| Potassium | 91 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.