Peppers, sweet, red, frozen, chopped, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, unprepared
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.45 g ★ | 0 g | Peppers, sweet, red, frozen, chopped, unprepared has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.6 g ★ | 0 g | Peppers, sweet, red, frozen, chopped, unprepared has 0% more |
| Sugar | 3.26 g | 0 g ★ | Peppers, sweet, red, frozen, chopped, unprepared has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Peppers, sweet, red, frozen, chopped, unprepared has 0% more |
| Potassium | 91 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.