Peppers, sweet, red, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, sweet, red, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 0.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.03 g ★ | 0.72 g | Peppers, sweet, red, raw has 738% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.1 g ★ | 0 g | Peppers, sweet, red, raw has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | Peppers, sweet, red, raw has 1035% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 127.7 mg ★ | 0 mg | Peppers, sweet, red, raw has 0% more |
| Potassium | 211 mg ★ | 138 mg | Peppers, sweet, red, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.