Peppers, sweet, red, sauteed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Peppers, sweet, red, sauteed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 6.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 12.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4.28 g | 0.66 g ★ | Peppers, sweet, red, sauteed has 548% more |
| Sodium | 21 mg | 7 mg ★ | Peppers, sweet, red, sauteed has 200% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 162.8 mg ★ | 10 mg | Peppers, sweet, red, sauteed has 1528% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.