Peppers, sweet, red, sauteed vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Peppers, sweet, red, sauteed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 89 kcal ★ | Peppers, sweet, red, sauteed has 49% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 6.57 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 12.75 g | 0.33 g ★ | Peppers, sweet, red, sauteed has 3764% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 4.28 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 21 mg | 1 mg ★ | Peppers, sweet, red, sauteed has 2000% more |
| Calcium | 7 mg ★ | 5 mg | Peppers, sweet, red, sauteed has 40% more |
| Iron | 0.47 mg ★ | 0.26 mg | Peppers, sweet, red, sauteed has 81% more |
| Vitamin C | 162.8 mg ★ | 8.7 mg | Peppers, sweet, red, sauteed has 1771% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.