Peppers, sweet, red, sauteed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peppers, sweet, red, sauteed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Peppers, sweet, red, sauteed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 1.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 6.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 12.75 g | 6.9 g ★ | Peppers, sweet, red, sauteed has 85% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 4.28 g | 0 g ★ | Peppers, sweet, red, sauteed has 0% more |
| Sodium | 21 mg | 2 mg ★ | Peppers, sweet, red, sauteed has 950% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 162.8 mg ★ | 0 mg | Peppers, sweet, red, sauteed has 0% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.