Peppers, sweet, red, sauteed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Peppers, sweet, red, sauteed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 1.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.57 g ★ | 0 g | Peppers, sweet, red, sauteed has 0% more |
| Fat | 12.75 g | 2.08 g ★ | Peppers, sweet, red, sauteed has 513% more |
| Fiber | 1.8 g ★ | 0 g | Peppers, sweet, red, sauteed has 0% more |
| Sugar | 4.28 g | 0 g ★ | Peppers, sweet, red, sauteed has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 162.8 mg ★ | 0 mg | Peppers, sweet, red, sauteed has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.