Peppers, sweet, yellow, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, sweet, yellow, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peppers, sweet, yellow, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 6.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 0.9 g ★ | 0.4 g | Peppers, sweet, yellow, raw has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Peppers, sweet, yellow, raw has 10% more |
| Iron | 0.46 mg ★ | 0.2 mg | Peppers, sweet, yellow, raw has 130% more |
| Vitamin C | 183.5 mg ★ | 0 mg | Peppers, sweet, yellow, raw has 0% more |
| Potassium | 212 mg ★ | 35 mg | Peppers, sweet, yellow, raw has 506% more |
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Compare whole food groups for a cleaner, averaged breakdown.