Pheasant, breast, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pheasant, breast, meat only, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pheasant, breast, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 133 kcal | 61 kcal ★ | Pheasant, breast, meat only, raw has 118% more |
| Protein | 24.37 g ★ | 3.15 g | Pheasant, breast, meat only, raw has 674% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.25 g ★ | 3.25 g | Equal |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.79 mg ★ | 0.03 mg | Pheasant, breast, meat only, raw has 2533% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, breast, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 132 mg | Pheasant, breast, meat only, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.