Pheasant, breast, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pheasant, breast, meat only, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pheasant, breast, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Pheasant, breast, meat only, raw has 11% more |
| Protein | 24.37 g ★ | 4.4 g | Pheasant, breast, meat only, raw has 454% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.25 g | 1.92 g ★ | Pheasant, breast, meat only, raw has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Pheasant, breast, meat only, raw has 371% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, breast, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 172 mg | Pheasant, breast, meat only, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.