Pheasant, breast, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pheasant, breast, meat only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pheasant, breast, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Pheasant, breast, meat only, raw has 478% more |
| Protein | 24.37 g ★ | 2.86 g | Pheasant, breast, meat only, raw has 752% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.25 g | 0.39 g ★ | Pheasant, breast, meat only, raw has 733% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.