Phyllo dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Phyllo dough
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Phyllo dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Phyllo dough has 87% more |
| Protein | 7.1 g ★ | 2 g | Phyllo dough has 255% more |
| Carbs | 52.6 g ★ | 8.53 g | Phyllo dough has 517% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.18 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 73% more |
| Sodium | 483 mg | 7 mg ★ | Phyllo dough has 6800% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 3.21 mg ★ | 0.55 mg | Phyllo dough has 484% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 74 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.