Phyllo dough vs Bananas, raw
Nutrition comparison per 100g
🏆
Phyllo dough
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Phyllo dough | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Phyllo dough has 236% more |
| Protein | 7.1 g ★ | 1.09 g | Phyllo dough has 551% more |
| Carbs | 52.6 g ★ | 22.84 g | Phyllo dough has 130% more |
| Fat | 6 g | 0.33 g ★ | Phyllo dough has 1718% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0.18 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 483 mg | 1 mg ★ | Phyllo dough has 48200% more |
| Calcium | 11 mg ★ | 5 mg | Phyllo dough has 120% more |
| Iron | 3.21 mg ★ | 0.26 mg | Phyllo dough has 1135% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 74 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.