Phyllo dough vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Phyllo dough
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Phyllo dough | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 299 kcal | 246 kcal ★ | Phyllo dough has 22% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 52.6 g ★ | 0 g | Phyllo dough has 0% more |
| Fat | 6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g | 0 g ★ | Phyllo dough has 0% more |
| Sodium | 483 mg | 83 mg ★ | Phyllo dough has 482% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 3.21 mg ★ | 2.59 mg | Phyllo dough has 24% more |
| Potassium | 74 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.