Phyllo dough vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Phyllo dough
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Phyllo dough | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 52.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.18 g | 0 g ★ | Phyllo dough has 0% more |
| Sodium | 483 mg | 2 mg ★ | Phyllo dough has 24050% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 3.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Potassium | 74 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.